Gum bleeding is a common oral health issue and can occur for various reasons. Here are some common causes and remedies: ### **Causes of Gum Bleeding** 1. **Gingivitis**: The early stage of gum disease caused by plaque buildup along the gumline. 2. **Periodontitis**: An advanced form of gum disease that affects the tissues and bones supporting the teeth. 3. **Improper Brushing/Flossing**: Brushing too hard or incorrect flossing techniques can irritate gums. 4. **Vitamin Deficiency**: A lack of vitamins C and K can lead to bleeding gums. 5. **Hormonal Changes**: Pregnancy or hormonal changes can make gums more sensitive. 6. **Medications**: Blood thinners or certain medications can increase bleeding. 7. **Poor Oral Hygiene**: Not brushing or flossing regularly can lead to gum irritation and infection. ### **Remedies and Prevention** 1. **Maintain Oral Hygiene**: Brush twice daily with a soft-bristled toothbrush and floss regularly. 2. **Rinse with Salt Water**: Warm salt water rinses can reduce inflammation and kill bacteria. 3. **Use Antibacterial Mouthwash**: Choose one that targets gingivitis and plaque. 4. **Eat a Balanced Diet**: Include foods rich in vitamin C (citrus fruits, bell peppers) and vitamin K (leafy greens). 5. **Regular Dental Visits**: Visit your dentist every 6 months for professional cleanings and checkups. 6. **Stay Hydrated**: Drinking water helps wash away food particles and bacteria. 7. **Avoid Tobacco**: Smoking can aggravate gum disease and slow healing. If gum bleeding persists, consult your dentist. It could indicate a more serious condition that requires professional treatment.