Dental flossing is an essential part of oral hygiene that helps maintain healthy teeth and gums. Here are the key benefits: Removes plaque and food particles: Brushing alone can miss areas between the teeth. Flossing removes debris and plaque from these hard-to-reach spaces, preventing buildup. Prevents cavities: Plaque contains bacteria that produce acid, which can erode tooth enamel and lead to cavities. Flossing helps remove plaque before it turns into decay. Reduces the risk of gum disease: Flossing helps clean along the gumline, reducing inflammation and preventing gingivitis and periodontitis (advanced gum disease), which can cause tooth loss if left untreated. Prevents tartar buildup: Plaque that is not removed can harden into tartar, which can only be removed by a dentist. Regular flossing reduces the amount of plaque that turns into tartar. Promotes fresher breath: Food particles and bacteria stuck between teeth can lead to bad breath. Flossing helps eliminate these causes and keeps breath fresher. Improves overall health: Poor oral hygiene is linked to systemic health issues like heart disease, diabetes, and respiratory infections. Keeping gums and teeth healthy through flossing contributes to better overall health. Flossing once a day is recommended by dental professionals as part of a comprehensive oral care routine. visit us for Best Dental Clinic in Panchavati Nashik Dr, Mahendra Surude is among top 10 Dentist in Nashik and Root canal specialist from Panchavati Nashik